SPM Essay: Healthy Living Practices(Continuous Writing.

Get Full Essay. Get access to this section to get all the help you need with your essay and educational goals. Get Access. Swimming is a healthy, low-cost activity that you can continue throughout your life. Swimming is a low-impact activity that has many physical and mental health benefits. Swimming is a great workout because you need to move your whole body against the resistance of the.

The last reasons for obesity is lack of exercise. We need to exercise at least three times a week. We do not need to waste our money to go to the gym, we can do exercise everywhere such as jogging at the park and so on. Sometimes, we have to sweat to release bad impurities in our body.There are many ways to overcome the obesity. Firstly is eating a balanced diet.

Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your.

The Importance of Physical Fitness Are you sick of gasping for air just after a quick trip up the stairs or feeling overly fatigued after a ten minute game of catch with your son? Maybe it is time you get busy and get in shape. What does it really mean to be physically fit? This is a question many of us ask ourselves when we set out to look better and feel better about ourselves. I personally.

One of the places they can visit for agro-tourism is Melaka Agropark. It is located just 20 km away from the Melaka city centre. Occupying 65 acres of green undulating terrain, the park consists of fruit orchards, vegetable farm, a man-made lake, ponds, gardens, children’s playground, a camping site and fascinating wildlife animals in their natural habitat.

The Importance of Examination. What is an examination? And why are examinations conducted? This article takes a look at the main reasons why examinations are very important to students and their instructors. An examination can be simply defined as a spoken or written form of testing someone’s knowledge on a particular subject or issue. The short form for examination is exam. The two words.

All in all, we can conclude that there are several advantages and benefits of sports. First, sports are required by people to be fit, smart, and good looking. Second, sports are entertaining due to many facts. Third, sports are the huge market for countries’ economies. In my opinion, despite sports’ advantages, many people can’t believe.

Essay on the Importance of Exercise. Article shared by. Exercise is also known as physical activity and includes anything that gets you moving, such as walking, dancing, or working in the yard. Science today has developed enormously in each and every field as a result of which less labour is required on the part of the human beings in each and every activity. ADVERTISEMENTS: Earlier people.

The one Malaysia concept will enable all Malaysians to improve further in education, technology, science, art, music and culinary skill. When a nation lives peacefully without prejudice and discrimination, the country will prosper to great height.

Hence it is wise to exercise a few times a week for about half an hour each session. Even doing domestic chores, which brightens your parents up, is better than nothing at all. Cardiovascular exercise helps to strengthen our heart and lungs while stretching reduces the risk of injury by increasing flexibility. Strength training helps to strengthen our muscles. Other benefits of doing exercises.

The importance of exercise goes far beyond diet plans. In fact, regular physical activity helps your body function better. Exercise helps reduce the risk of heart disease, diabetes, and a host of other diseases; Exercise improves your chances of living longer and living healthier; Exercise helps protect you from developing heart disease and stroke or its precursors, high blood pressure and.

You may have noticed that I extol the benefits of regular exercise as part of living a healthy lifestyle in many of my personal development articles including: 10 Tips for Maintaining Mental and Emotional Health and The Importance of Maintaining Balance among others. Scientific research has shown that people who exercise regularly are healthier physically and mentally, have more energy, think.